BENEFITS OF HAVING FRUITS AND VEGETABLES

apples

• Protects your heart
• prevents constipation
• Blocks diarrhea
• Improves lung capacity
• Cushions joints

apricots

• Combats cancer
• Controls blood pressure
• Saves your eyesight
• Shields against Alzheimer's
• Slows aging process

artichokes

• Aids digestion
• Lowers cholesterol
• Protects your heart
• Stabilizes blood sugar
• Guards against liver disease

avocados

• Battles diabetes
• Lowers cholesterol
• Helps stops strokes
• Controls blood pressure
• Smoothes skin

bananas

• Protects your heart
• Quiets a cough
• Strengthens bones
• Controls blood pressure
• Blocks diarrhea

beans

• Prevents constipation
• Helps hemorrhoids
• Lowers cholesterol
• Combats cancer
• Stabilizes blood sugar

beets

• Controls blood pressure
• Combats cancer
• Strengthens bones
• Protects your heart
• Aids weight loss

blueberries

• Combats cancer
• Protects your heart
• Stabilizes blood sugar
• Boosts memory
• Prevents constipation

broccoli

• Strengthens bones
• Saves eyesight
• Combats cancer
• Protects your heart
• Controls blood pressure

cabbage

• Combats cancer
• Prevents constipation
• Promotes weight loss
• Protects your heart
• Helps hemorrhoids

cantaloupe

• Saves eyesight
• Controls blood pressure
  Lowers cholesterol
• Combats cancer
• Supports immune system

carrots

• Saves eyesight
• Protects your heart
• Prevents constipation
• Combats cancer
• Promotes weight loss